Petri Räisänen Weekend WS 20-23 januari 2022
20-23 januari 2022
Weekend workshop 2995 kr
Thursday 20/1
19:15-20:30 Workshop opening, discussion, pranayama, meditation (Free class for everyone)
Friday 22/1
Group 1, 06:30-8:30 Mysore style
Group 2, 08.30-10:30 Mysore style
16:00-18:00 Workshop: Gratitude, compassion, and love
The mind therapy techniques to create a respectful connection with yourself and others. Theory and meditation practice.
Saturday 22/1
Group 1, 07:00-9:00 Mysore style
Group 2, 09.00-11:00 Mysore style
14:00-16.30 Workshop: The three layers of the Bandhas: how to use the bandhas in asana, pranayama, and energy work.
Sunday 23/1
Group 1, 07:00-9:00 Mysore style
Group 2, 09.00-11:00 Mysore style
13:00-15.00 Workshop. Yoga of higher states: Samadhi’s.
There are many types and states of Samadhi’s described in the yoga philosophy. Which are the types and how to practice to reach the higher states? Theory and meditation practice.